Posts tagged endorphins
Mindfizz meets: Lewis Moran

Mindfizz meets Lewis Moran who shares his views on how he looks after his mental health, "Self care to me is...exercise, it helps me. It releases really good endorphins and settles my mind, and relieves stress. Music has always has meaning to me, it uplifts my mood. I also like to learn about mental health through books, it really helps stock my toolkit for when I have anxiety!"

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