Self-care is all too often overlooked, yet so important for our physical and mental wellbeing. Let’s face it, life’s challenges aren’t going to get any easier if we don’t take care of our minds and bodies. In a world fuelled by “busyness” and a self-reliance/winning through life culture, it can be difficult to justify taking the time to nurture ourselves. Self-care is not selfish: we all have needs and we all deserve to be loved. We are all enough.Read More
A new year also means resolutions and they always seem so… ‘New Year New Me’. Gyms will be congested with bright-eyed people for a fortnight. Slimming clubs will have queues out the door. People will liquidise green things and flavour them with tears of disappointment. And then, because we are human, we will revert back to the people we were before we pretended we were someone else.Read More
Yes, Christmas is about rejoicing with family and friends, but don’t forget to do what you want to do too. Or truly embrace what you need right now. The pressure may be on to fulfil commitments, but if you don’t want the added stress of preparing for a Christmas party or to drive 200 miles to visit relatives, it’s okay to think of yourself. You are totally enough.Read More
This year I didn’t moan about money when she booked a Muppets Christmas Carol Singalong (yes, booked it, not just at home like normal people) and I realised that Christmas isn’t just capitalism wrapped up and sold to you at a mark-up disguised as a discount, but it is a pretty good excuse to add glitter to everything (environmentally friendly where possible).Read More
When I'm drunk, everyone and everything is amazing. It's a free pass to happiness and in this sense, is incredibly powerful for distorting our emotions. This is the fine line between alcohol being helpful (triggering happy feelings) and harmful (temporarily shielding our unhappiness or anxiety).
Read Tom's story and words on resilience...“We all have pressing challenges. You, reading this, will have one or two issues causing you great concern. I know you will. But remember, there's always more than one way of looking at every situation, and by drawing on your inner resilience, you can manage anything.”
“I know I can, and although I am lacking in some departments right now, that makes me feel strong.”Read More