Your worth is not measured in likes, comments or followers; but in your ability to love. You are more than a photograph, more than a to-do list, a to-be list. You are more than all of this.Read More
Many of us are tired, deflated, and stressed. Life isn’t simple anymore. We all want to slow down but quickly. Our attention spans are severely compromised by multi tasking on an epic scale...not just at work but in our leisure time too. We’re stuck in fast forward mode where we want things (money, cars, muscles, better jobs to name but a few) quickly. We want happiness but make ourselves unhappy by pushing ourselves to find it. What if we were to just slow down?Read More
Why does social media make me feel so miserable? The reality is I know “unplugging” would make me more productive and give me a sense of freedom. I wouldn't care about what others have or do and wouldn't need to use social media to “filter” my insecurities.Read More
When I'm drunk, everyone and everything is amazing. It's a free pass to happiness and in this sense, is incredibly powerful for distorting our emotions. This is the fine line between alcohol being helpful (triggering happy feelings) and harmful (temporarily shielding our unhappiness or anxiety).