Posts tagged mindfulness
Time to take stress seriously (notes to a stressed self)

Many of us are tired, deflated, and stressed. Life isn’t simple anymore. We all want to slow down but quickly. Our attention spans are severely compromised by multi tasking on an epic scale...not just at work but in our leisure time too. We’re stuck in fast forward mode where we want things (money, cars, muscles, better jobs to name but a few) quickly. We want happiness but make ourselves unhappy by pushing ourselves to find it. What if we were to just slow down? 

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Mundane self-care!

I advocate taking a deep breath. Giving yourself time. Do what you can and then congratulate yourself on that. Yeah, you might feel like a child for giving yourself a sticker for seeing a dentist, like a child, but guess what? We all have an inner child that needs looking after, too, and taking that time to acknowledge looking after yourself helps to fan that fog away, trust me.

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New Year: Look after you

Self-care is all too often overlooked, yet so important for our physical and mental wellbeing. Let’s face it, life’s challenges aren’t going to get any easier if we don’t take care of our minds and bodies. In a world fuelled by “busyness” and a self-reliance/winning through life culture, it can be difficult to justify taking the time to nurture ourselves. Self-care is not selfish: we all have needs and we all deserve to be loved. We are all enough. 

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New year, same me!

A new year also means resolutions and they always seem so… ‘New Year New Me’. Gyms will be congested with bright-eyed people for a fortnight. Slimming clubs will have queues out the door. People will liquidise green things and flavour them with tears of disappointment. And then, because we are human, we will revert back to the people we were before we pretended we were someone else.

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Christmas is...

Yes, Christmas is about rejoicing with family and friends, but don’t forget to do what you want to do too. Or truly embrace what you need right now. The pressure may be on to fulfil commitments, but if you don’t want the added stress of preparing for a Christmas party or to drive 200 miles to visit relatives, it’s okay to think of yourself. You are totally enough.

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Going with the flow at Christmas

This year I didn’t moan about money when she booked a Muppets Christmas Carol Singalong (yes, booked it, not just at home like normal people) and I realised that Christmas isn’t just capitalism wrapped up and sold to you at a mark-up disguised as a discount, but it is a pretty good excuse to add glitter to everything (environmentally friendly where possible). 

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