Posts tagged friendship
New Year: Look after you

Self-care is all too often overlooked, yet so important for our physical and mental wellbeing. Let’s face it, life’s challenges aren’t going to get any easier if we don’t take care of our minds and bodies. In a world fuelled by “busyness” and a self-reliance/winning through life culture, it can be difficult to justify taking the time to nurture ourselves. Self-care is not selfish: we all have needs and we all deserve to be loved. We are all enough. 

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